‘Free time is hard to come by when you play sports and you’re in high school, but when I am free I often find myself bored. I have thought up ways to have fun. If it's warm, going swimming is always...

Last week on Gus’ Guide to Peak Performance we discussed creatine, the crack of an avid gym goer. This week I will be discussing the topic of training intensity. There is a common misconception among...

Kohn’s Card Corner     After the last edition of Kohn’s Card Corner, we had a few week break for Christmas. Today I am back to talk about the NBA Emerging 30 index that has been introduced to...

The concept of leadership is one of the trickiest yet most talked about subjects in the world of sports and beyond. In all honesty, I do not know all the answers. However, one thing I have learned from...

I’ve gone to a Christian school my entire life, and I’m grateful to have been given the opportunity to immerse myself in Christian education. However, after years and years of Bible classes, I began...